Describe How Overtraining Can Lead to Chronic Injury
You can get a chronic disease from overtraining by not giving your muscles a break. It is believed that high volume aerobic training can bring on parasympathetic overtraining symptoms such as fatigue. The Overtraining Response Continuum Or The Overtraining Syndrome Download Scientific Diagram Furthermore muscle imbalances and postural problems are made worse by over. . A serious chronic excess stress condition this end-stage of OT is associated with the exhaustion of neurological and hormonal mechanisms typically. Overtraininga condition that occurs as a result of exceeding the recommendations of the FITT formula can lead to chronic injury as repetitive activity causes stress to bones ligaments. Chronic injuries can be caused by over-training muscle imbalances and uncorrected postural deficiencies. Describe how overtraining can lead to chronic injury. Overtraininga condition that occurs as a result of. More training should...